Importance of Sports And Games in our Life

* WELCOME ! HELLO EVERYONE HOPE YOU ARE DOIND GOOD 

* I AM DIMPAL RATHOUR AND THIS IS MY FIRST BLOG. I WILL BE WRITING ALL ABOUT IMPORTANCEE OF SPORTS AND GAMES IN OUR LIFE *

 Sports is essential for human life .Which keeps them fit and also improves personality to people. due to physical activities blood pressure remains healthy, blood vessels remains clear. sports are becoming  channels to make money.  Latest EXAMPIE  is outstanding performance of India in 2021 TOKYO OLYMPICS . So for it is best performance of India ,comparative  to pervious. By playing sports even life age can be better. Sports being Discipline in life it teaches the way of everything those people who are not indulged in Sports can get disease in early stages of life. . Sports  improve Thinking Capacity  and reduces stress. So Sports plays an important role in everyone 's life . it teaches Discipline and  punctuality. While some games like Chess also  improves IQ of player.

ROLE OF SPORTS IN OUR LIFE 

Sports  is an indispensable part of everyone 's life. the sports are like an amusements that helps in increasing the potential energy. As we see the word SPORTS , next comes a pair ' physic" A good sportsmen will give an excellent physic and disease free. Sports teaches you character. it teaches you to play by rules. it teaches you know what it feels like to win and lose-it teaches you about life

Sports were a big part of my life. and it truly shaped me and the values and morals i have from that its a good tribute to what i took away from high school sports.

LIFE IS LIKE A SPORT. SOMETIMES YOU WIN , SOMETIMES YOU LOSE, BUT THE GAME ALWYAS GOES ON

There is an importance of sports and games in our life. they offer us a change from the monotony of daily life.it is a useful means of entertainment and physical activity sports and games help in character building they give us energy and strength

Sports and Games improve our capability they improve our efficiency Either study or work alone makes us exhaust We remain no longer efficient to do any work sports remove our mental exhaustion. Sports are integral part of education .Education without sports is incomplete keeping their value in life. Children are taught some sorts of games in the very early stage in school.

OPPORTUNITY TO GROW IN LIFE

Sports and games give us opportunity to grow in life. these days sports have been commercialized. they have become a good means of earning . the sports person who does well in sports is showered with name, fame and wealth. He becomes a hero overnight . sports have great potential to offer career opportunities . so we should take them very seriously from the very early age of our life. Sports are good means of earnings. Sports offer opportunity to prove talents.

.

MENTAL AND PHYSICAL GROWTH

Sports and games are means of mental and physical growth .During sport we come to .learn many things we learn how to maintain mental balance in the midst of hopes and despair . They make us learn how to tackle the difficult situation . sports develop a sense of friendliness . they develop in us team spirit .they help in developing mental and physical toughness .they shape our body and make it strong and active they give us energy and strength . they improve blood circulation .

Benefits Sports and Games

1. Better Sleep

2 A Strong Heart .

3 New Connection.

4 Improved Lung Function .

5 Increased Confidence.

6 Reduces Stress. 

7 Develops the sense of Discipline

8 Sport Builds Leaders.

9 Develop Stronger relationship

10 Sport aids the Healthy development of children

11 Physical Fitness

12 Mental strength

1.BETTER SLEEP

Exercise and sport trigger chemicals in the brain that can make you feel happier and relaxed. Team sports  provide a chance to unwind and take part in an activity that improves your fitness. if you play sports outside, you can fresh air which is said to promote a good nights sleep

2.A STRONG HEART

Your Heart is a muscle and needs frequent exercise to keep fit and healthy. A healthy heart can pump blood efficiently around your body. your heart improve in performance when it is regularly challenged with exercise .Stronger hearts can improves overall health of the body.

3. NEW CONNECTION

Sport bring together a mixture of people from different communities , backgrounds, religions and beliefs. Sports can offer a new way to meet other that you may not interact with day to day . As a result, you can make friends. And who knows, playing a sports might even open new career and business opportunities for you 

4 IMPROVED LUNGS FUNCTION

Regular sports causes more oxygen to be drawn the body with carbon monoxide and waste gases expelled. This increases the lung capacity during sport improving lung function and efficiency

5.INCREASED CONFIDENCE

By training frequently and working towards seasonal goals you can build you confidence and abilities this is especially noticeable through tournaments  and matches where you and your team put your skills to the test. Small, incremental achievements throughout the year can build personal confidence over time, giving you the ability to take on new projects and assignments at work with your new-found confidence. 

6 REDUCES STRESS

When you are physically active your mind gets a chance to unplug from daily stresses and strains of life. physical exercise reduces the stress hormones in your body and stimulates the release of endorphins .

7 DEVELOPES THE SENSE OF DISCIPLINE

 The player are given systematic instructions in physical education programs of school and other educational institutions . they have obey of the trainer and the captain . they thus learn obedience and discipline outdoor games teach us to bear defeat calmly and to respect the winners. they also promote a spirit of good will and relationship.

8. SPORT BUILDS LEADERS

All Sport teams need leaders to show the way and help develop new or younger team members . an energetics study has found a correlation between playing sports leadership qualities. Sports enable people to develop a team mindset whether its winning . losing or training together.

9. DEVELOP STRONGER RELATIONSHIP  

Sports enables you to build better relationships with people you may be aware of ,but not know , personality through frequent sport you can get to know a lot about  an individual's personality their strength and weakness sport with colleagues is a good opportunity to built better relationships and networks that may help you in your job.

10. SPORT AIDS THE HEALTHY DEVELOPMENT OF CHILDREN

Children who play sports develop stronger bones and muscles. leading to a smaller chance of physical injury , physical exercise before the onset of puberty has been identified by a new Zealand study as a way of reaching peak bone mass, enabling children to become a stronger - a great foundation for future growth .

11.PHYSICAL FITNESS 

Physical fitness is the most valuable outcomes of sports for students and children as well. sports like tennis Baseball, Basket Ball requires lot of Physical fitness that helps in proper grooming  and growth of body. Physical fitness involves the performance of the heart and lungs and the muscles of the body and since what we can do with our minds , fitness influences to some degree qualities such as mental alertness and emotional stability.

12.MENTAL STRENGTH 

Sports make a person mentally strong . A  Sportsman knows that Winning and loosing is a part of sports. so maintaining a sportsmanship is the best way of mental Strength and Success. So Sportsman deals with Success and failure which is also a best lesson of life

so sports are equivalent important as education in  personality development of individual , so keep playing and be healthy