Importance of sports and games in our life

HEALTH IS WEALTH, RIGHTLY SAID . Good health is an essential aspect of human life.Fitness is the cornerstone of good health.The best way of living a good life is by maintaining good health and fitness .One can live life ton the fullest only by maintaining good health and fitness.Good health and fitness imply both mental and physical well being.  Health and fitness help a person live a good and healthy life. Often due to various pressures at personal and professional level, we tend to ignore our health. This makes our body suffer and we catch up with lifestyle and other diseases. It is the fitness level of our body which helps us fight these diseases. If we are fit we are able to overcome these diseases or else we end up being victims of a modern lifestyle. DEFINITION AND RELATION : Health and fitness are interrelated to each other. We need to be fit to have a healthy body. Similarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body. Heal...

  Being a Sportsperson ,its important to train the mind and stay fit and ready to battle always  Sports isn't just good for children's bodies; its good for their minds too. studies have shown that sport has psychological benefits for children and adolescents and teaches them important life skills Playing Sports Enable them to create friendship they otherwise might not have formed . For example - the friendships professional athletes create on the field remain intact even when they are not playing sports,and often last a lifetime.  Sports bring people together from all over the world , regardless of their nationality , religion, culture, or skin color. Teamwork and benefits of social interaction among children are best seen in sports . kids learn they are part of a team that requires the same effort from all members to succeed , as well as how to win with class, and lose with dignity. They view competitions on and off the field as opportunities to learn from their success ...